Eating Out

Hello Everyone.

I just wanted to talk a little bit about going out to eat. Today my boyfriend and I decided it would be fun to go downtown and walk around and then go out to Chili's for dinner. I decided that I would order what I wanted but follow the 'intuitive eating' rules. And guess what??? I DID. I stopped eating when I was full and left about half of my whole meal on the plate. I think that is so awesome.

So often in the past I would be saying, in my head, how I should put the fork down because I wasn't hungry but still shoveled more food in my mouth. But not today! I told myself that I didn't need it, and that I could have that again if I wanted, so there was no need to shovel in what my body, physically, didn't want.

So yeah, I just wanted to quickly share that snippet of success with you guys!

xo Megan