Hello Everyone.
I made an amazing discovery. Brushing your teeth.... takes away sweet cravings. I'm sure that's no big deal and the idea has been around forever, but IT WORKS. I didn't have dessert after dinner because my boyfriend and I were going grocery shopping but I really wanted ice cream or somthing... brushed my teeth and saw chocolate in the freezer and had no desire to eat it. Amazing, huh? lol.
Anyways, it's the end of day five and I still feel pretty good. Got a lot of exercise this morning with the tour and all. My feet are killing me. I decided that today, I would actually use the food log on the caloriecount website... I ended up eating almost exactly 1600 calories today. It was a little more than I expected, but not horrible.
I'm going to put one more link up today... even though hopefully I'll get better about posting all of my favorite links in the 'Happy Friday' part of my blog. Eh, I'm a beginnner, forgive me.
So, this group on youtube is really funny and gives a lot of great advice about weight loss and what not. Check out the weightlosslosers.
xo Megan
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