Now, I want to talk about staying on track because in the past I always give up when my whole focus is on food and dieting and then I don't see results immeadiately. How can I keep myself from doing that this time??
- remind myself daily that this is not a diet, but a healthy life style change
- fill my days with other meaninful and healthy activites.
So from now on, I will work on completing my open-ended list of things I like/would like to do. They are all mentally stimulating, rewarding, and will fill my thinking instead of me focusing so much on losing the weight.
xo Megan
No comments:
Post a Comment