Summer Weight Loss Challenge

Hey All,

Here are the details of my own personal summer challege. Eight weeks long. Let's see if I can do this!!!

Summer Weight Loss
Start: June 11, 2009 End: August 6, 2009
8 WEEKS – GOAL: 20LBS

Food:

• Minimal coffee and soda
• More fresh foods
• Lots of water
• Keep calories under 1800
• Track calories daily on caloriecount.com
• STOP EATING WHEN FULL

Exercise:

Weeks 1-2

• Workout 3x per week, at least 30 minutes each
• Stretch everyday
• 3 sets of 10 for strength training

Weeks 3-5

• Workout 4x per week, at least 30 minutes each
• At least 1 class per week
• Stretch everyday
• 3 sets of 15 for strength training

Weeks 6-8

• Workout 4x per week, at least 30 minutes each
• At least 1 class per week
• At least 1 swimming workout per week
• Stretch everyday
• 3 sets of 20 for strength training

Strength Training:

• Arms (MWF): pushups and free weights
• Legs (TR): squats, lunges
• Abs (MTWRF): crunches, v-ups, reverse crunches
• Butt (MWF): squats, butt lifts

"I am getting skinnier, healthier, and sexier everyday"

"I will kick ass this summer"