Hello Everyone,
All is well here. I went a little off plan today. I didn't eat a whole bunch but I definitely didn't listen to my bodies signals. And boy, did I feel gross. I felt like I couldn't move and I just wanted to go to sleep.
I need to remember what that feels like. It is utterly pointless to overeat and it just sucks after you're done. Why feel like crap if you don't have to?
Weigh-in tomorrow. Be sure to check in.
xo Megan
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