Another Day in the Life..

Hello Everyone,

It's day 28 and it's been a really good day. I have been drinking all of my water and I did strength training again. One thing that's different though is I actually did my lower body workout at the gym! Usually I don't go over to the weight side of the gym by myself but today I did and it felt good to do that.

One neat thing I learned today:

The liver is the organ in your body that burns stored fat, but when you are dehydrated your liver takes over for the work your kidneys can't do. So if you aren't properly hydrated your body is not burning as much fat as it could be. Don't you just want to go drink water right now?

Other than this enlightening information, nothing new is happening.

Until tomorrow,
xo Megan