Technically it's early Saturday morning... but who cares.
I had a super great week and I have decided that I want to start making some weekly goals to accomplish (besides the obvious lose weight goal). My goals will be posted every Saturday.
I have found that breaking your whole weight loss journey up into much smaller chucks (like weeks) makes it go by so much faster. For my 8 week summer challenge, I made small little charts with the 7 days of the week and and a row for each thing I wanted to do on a daily basis (vitamins, stretching, food log, etc.). Already, I'm on the second chart. I can't believe how fast time is going by.
It is not such a huge, overwhelming disruption of your life when you break it down. Make little changes to follow for a week (like drinking more water) and just do it. When you have accomplished it, add another. Small changes.
Good night.
Megan
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