Day Eighty Something or Other

Golly, I really don't have anything specific to blog about but I felt as though I should write something.

This weekend, I have really been off plan. I have eaten a lot of chocolate and bbq and lots of other stuff! And after doing it, I felt heavy and lethargic and gross. Why do I make these choices???

I think I subconsciously make them so I can remember how crappy it feels to stuff my body with food. I think I make these decisions so I can get the spark back that tends to fade after a while in losing weight.

For example, today's food consisted of chocolate chip pancakes, left over pasta, bbq, potato salad, and some banana pudding. Needless to say, all of that heavy food did not go over well with my body. Not to mention, for the past few days I have not been drinking as much water as I usually do. After logging onto YouTube a couple of hours ago, I decided that that was not good enough and went for a run!!! This was my first run outside and it felt really really great. I also did my push-ups for the 100 Push-up Challenge today.

I still feel a bit heavy, but I feel a million times better than I did pre-workout.

It is seriously time to stop making poor choices and focus on making significant improvements in all areas of my life style change!!!

xo Megan