So yesterday I did my first Yoga class ever and a 15 minute Abs & Back class and I am sore! I mean really really really sore.
It feels good, but ouch! Tomorrow is weigh-in and I'm doing another class. Zumba at 8:30. I love Zumba because I love to dance, and it is really a workout.
Now some Biggest Loser and then to bed!!! I really want to catch up on sleep. :)
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if it sore it works... I think so.. that's my reason to go to the gym ;)
ReplyDeleteClelia