New things I've discovered that help me balance life/work/home/weight loss/boyfriend:
- the Imogen Heap radio station on Pandora! It totally rocks and is really chill
- the Biggest Loser, Season 8. I have been downloading it from itunes and it is such a huge inspiration!!! I have it with my on my iphone and I watch it when I'm feeling like going off track or need a boost of energy to go work out. That show is amazing!
- going to bed early. I know this is a little bit silly but it is so true! I usually have to wake up around 7:00 am to get to class or work on time. That is not too early but if I don't go to bed until 1:00 am, it is really hard to enjoy my day and accomplish all I want to. I have been making a huge effort to get to sleep at a reasonable hour.
- YOGA! Today I did my first ever yoga class with two girls I work with. It wasn't exactly what I'd call fun but it was nice. The instructor had that really soothing voice and there was calm music. I discovered that I had a clear mind pretty consistently throughout the class. I was trying to concentrate on the motion, my breathing, her voice, or the music. It was really nice to just get away from my own thoughts for an hour! I hope to make that class a habit!
So, what do you do to maintain balance in your life?
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