My back is so much better. I went to work out today and really pushed myself for the first time since last week. It felt really good. I also increased the weight of my lower body workout. I can definitely tell a difference.
I have been super busy lately but I find that I am still focused on getting healthy. It feels amazing to know that I'm actually doing it and I don't know what it is about this week but I am just going at "weight loss" full force. I feel so inspired.
My mini-goal is to have my grand total of weight loss be at or above 20 pounds before I go home to visit my family in early August. That is only about 4.8 pounds away. Let's do it!
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