Day 43

After falling off of the 'wagon' earlier this week, I have spent the remainder of my days up until now getting back on plan. From this experience, I have learned that it is definitely a process to getting back on plan.

Tomorrow is my weigh-in and to tell the truth, I'm worried. What if I gain? I haven't gained once yet and in the past once the scale goes up, I quit and go back into old habits. How do I not let this happen?

Tonight I will write all of the things that I have done well this week.

• I have started and completed my first full week of a workout routine (4x per week).
• I feel amazing when I'm working out.
• I have kept to my strength training routine (something I have never done).
• I have been staying hydrated.
• I have been learning about my body and what is best for me.

If I see a gain on the scale tomorrow, I will know that these awesome things have also come out of this week.