Okidoki, I changed my mind about changing my weigh ins. Maybe later on I will change them to a different day if things get really really busy, but now it's okay...
Okay so here are this weeks results.
Last Week:
Weight: 228.2
BMI: 41.7
This Week:
Weight: 223.4
BMI: 40.9
Result: -4.8
It is quite a relief to get back to pre-vacation weight in one week. I did exercise like a crazy woman!!! Food was not too great. I did track the whole weeks calories which is something I haven't done in a while.
I have decided for the next 2-3 weeks that I will be significantly lowering my carbohydrate intake in order to re-kick start my weight loss and detox my system. In no way, do I want to be on the Atkins Diet or the Southbeach Diet (no offense to those of you who are succeeding with these methods!) but I do want to start lowering my carb intake because I feel like right now it is significantly too high.
After these few weeks pass I will hopefully be well into the 210's and I will start reintroducing breads and pastas (in moderation) back into my diet.
Here's to a great week!!!
xo Megan
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